Ep. 10 | Thriving Beyond Perfection: Snowboarding, Fear, and Burnout - Dr. Kelly Kessler
Update: 2023-08-11
Description
In this episode I discuss with Dr. Kelly Kessler - a physical therapist who specializes in helping high performing perfectionist women stop feeling overwhelmed, burnt out, and in pain. We talk about perfectionism in sports, something she is very familiar with as a former athlete, burnout, and overcoming fear. Kelly gives lots of examples for snowboarders to implement when dealing with these issues. Check out all Kelly has to offer!
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